https://www.freedomfitnessyqr.com/blog daily 0.75 2022-03-10 https://www.freedomfitnessyqr.com/blog/maintaining-consistency-with-an-exercise-program monthly 0.5 2021-08-12 https://www.freedomfitnessyqr.com/blog/do-we-need-10-000-steps-to-be-healthy monthly 0.5 2020-09-21 https://www.freedomfitnessyqr.com/blog/do-you-have-good-bones monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/5ea8e9426097284609e3ab19/1590094565766-USFH98PVZG561OR48FWR/image-asset.jpeg Blog - Do you have good bones? https://www.freedomfitnessyqr.com/blog/breath-to-improve-your-core monthly 0.5 2020-05-14 https://images.squarespace-cdn.com/content/v1/5ea8e9426097284609e3ab19/1589393487330-J7N2HLNO3KUA9RP40YEP/image-asset.jpeg Blog - No time for exercise today? https://www.freedomfitnessyqr.com/blog/category/Behaviour+Change monthly 0.5 https://www.freedomfitnessyqr.com/services daily 0.75 2025-07-25 https://www.freedomfitnessyqr.com/about-me daily 0.75 2023-12-31 https://images.squarespace-cdn.com/content/v1/5ea8e9426097284609e3ab19/1588182870959-XSBK845D4KAYA6YBLHVA/bio+picture.jpg About Me - My true passion & interest has always been sport. I loved to move & play sport as a child & still love to move & play now. My interest in sport & lifelong learning, lead me back to University in my mid 30’s to pursue a degree in Kinesiology. Combining my business background with my sport and Kinesiology background seemed like a perfect fit… Freedom Fitness YQR was born! For the past 11 years, I have supported my clients as an Exercise Therapist/Personal Trainer to recover from injuries, & build strength & function. Through a combination of corrective exercise, strength foundations & education I strive to help my clients develop the physical “freedom” to participate fully in life & activities they enjoy. As a lifelong learner, I am always seeking out opportunities to enhance my knowledge & skills, to ensure that I provide the best service & care I can for my clients. I believe in a balanced approach to health; fitness is just one component. I encourage & support my clients to manage all aspects of their health & wellness; to truly be happy & healthy! I also really like coffee, beer & ice cream! My education & training…. Bachelor of Kinesiology Clinical Exercise Physiologist Certified Personal Trainer BioMechanics Method- Exercise Specialist Certified Urban Poling Instructor Functional Movement Screen- Level 1 & 2 Bachelor of Commerce- Human Resources https://www.freedomfitnessyqr.com/home daily 1.0 2025-03-06 https://www.freedomfitnessyqr.com/contact daily 0.75 2020-05-13 https://images.squarespace-cdn.com/content/v1/5ea8e9426097284609e3ab19/1588611187649-FTPXHAFH8ZOBYAR22BL9/Logo.png Contact https://www.freedomfitnessyqr.com/sign-up daily 0.75 2020-05-15 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.freedomfitnessyqr.com/recipe-mains daily 0.75 2022-04-04 https://images.squarespace-cdn.com/content/v1/5ea8e9426097284609e3ab19/d1648eb1-6288-4c34-83ec-73383d6d3bf1/20220210_103804.jpg Recipes Beef Bowlrito https://images.squarespace-cdn.com/content/v1/5ea8e9426097284609e3ab19/1649105244001-KQBXXSAT9GHAP2XA2BC9/unsplash-image-NJcZ6JxS92M.jpg Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freedomfitnessyqr.com/resources daily 0.75 2022-02-11 https://www.freedomfitnessyqr.com/shop daily 0.75 2022-10-12 https://www.freedomfitnessyqr.com/shop/p/geotqkwm3m61oloiiz9cgzi2y3jvey monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/5ea8e9426097284609e3ab19/7255ef88-8820-4c89-a112-288953b9d1a3/Balance+image.jpg SHOP - Dynamic Balance for Active Aging - Balance image.jpg https://www.freedomfitnessyqr.com/shop/p/be-strong monthly 0.5 2023-12-05 https://images.squarespace-cdn.com/content/v1/5ea8e9426097284609e3ab19/1642516866651-2HS4P108Z4A8LUEWWNI4/dumbbell.jpg SHOP - "BE" Strong